Hi I'm Katherine

I would love the opportunity to hold space for you while you explore your inner world. 

I started exploring my own inner world with depth hypnosis about 5 years ago. At that time I was about 3 years into a period of chronic pain and fatigue. I would wake up each morning feeling like I had been hit by a truck. The pain and tiredness never reset, I would wake up feeling how I was the night before and then add more to that feeling throughout the day. I needed help but didn't feel worthy of help. 

A friend told me about depth hypnosis and said it was magical. I ignored her for about 6 months, but then something shifted in me and I knew I was full of anger and I couldn't continue this way. I scheduled an appointment. Depth hypnosis helped me to learn that I was worthy of help. I was even worthy of health and happiness. As I explored my inner world I was able to learn what the pain and fatigue were telling me. 

As I listened to the feelings in my body and started to hold the boundaries they were asking me to hold everything started to shift. I started to feel better. I was then able to start exploring my inner world even more deeply. I started to parent the younger parts of myself that had been hurt and abandoned. I learned I could experience joy. 

Now I actively cultivate my capacity for joy daily, weekly, and monthly. My capacity for joy keeps expanding and it is so fun to watch myself change and grow.

I would love to help you find your own capacity for joy so that we can be joyful together.